Understanding Your Cholesterol Test
The total cholesterol test is the measurement of all lipid measurements taken at all laboratories, and is listed as milligrams per deciliter (mg/dL). The higher your total cholesterol level generally the higher your risk for heart disease. A value on this test of 200 mg/dL or less is desirable. If your levels were at 240 mg/dL or higher that would put you at almost twice the risk of heart disease as that person who has a level of less than 200 mg/dL.
Instead of having a cola with the snack, this has to be changed with either water or fruit juice and not the artificial one but made of real fruits.
Yale University conducted a study that shows that individuals aged 70 and above has cholesterol levels that have accurately predicted the risk of heart disease in middle-aged individuals, “appear to have no such predictive value in the elderly”. This could mean that with so many other health concerns after age 70, being concerned about limiting their intake of animal food and other cholesterol containing food need not be one of their concerns.
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